Peter Lehany v2500m/3:16r...4 row
10,000m
Meters
44:09.2
Time
2:12.4
Pace
604
Calories
132
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 10,077m |
| Overall Time | 59:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 125 |
June 23, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.2 | 10,000m | 2:12.4 | 151 | 818 | 23 | 132 | |
| 11:34.4 | 2,500m | 2:18.8 | 131 | 749 | 22 | 115 | |
| r: 3:16 | 15m | ||||||
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 24 | 131 | |
| r: 3:36 | 18m | ||||||
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 25 | 139 | |
| r: 6:49 | 19m | ||||||
| 10:56.1 | 2,500m | 2:11.2 | 155 | 833 | 24 | 143 | |
| r: 1:43 | 25m | ||||||
| r77m |
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Workout Graph
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