Peter Lehany v2500m/3:29r...4 row
10,000m
Meters
47:13.0
Time
2:21.6
Pace
568
Calories
113
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 10,083m |
| Overall Time | 1:00:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
July 06, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.0 | 10,000m | 2:21.6 | 123 | 723 | 23 | 113 | |
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 24 | 117 | |
| r: 3:29 | 17m | ||||||
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 24 | 114 | |
| r: 6:47 | 23m | ||||||
| 11:55.1 | 2,500m | 2:23.0 | 120 | 711 | 23 | 111 | |
| r: 3:06 | 21m | ||||||
| 12:06.6 | 2,500m | 2:25.3 | 114 | 692 | 23 | 113 | |
| r: 0:19 | 22m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.