Peter Lehany v2500m/4:43r...4 row
10,000m
Meters
45:51.9
Time
2:17.5
Pace
583
Calories
130
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 10,093m |
| Overall Time | 59:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
July 08, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.9 | 10,000m | 2:17.5 | 134 | 762 | 22 | 130 | |
| 11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 24 | 122 | |
| r: 4:43 | 23m | ||||||
| 11:35.8 | 2,500m | 2:19.1 | 130 | 746 | 22 | 131 | |
| r: 4:20 | 23m | ||||||
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 24 | 137 | |
| r: 4:31 | 16m | ||||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 22 | 130 | |
| r: 0:21 | 31m | ||||||
| r93m |
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Workout Graph
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