Peter Lehany v2500m/4:45r...5 row
12,500m
Meters
57:51.4
Time
2:18.8
Pace
721
Calories
127
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 12,605m |
| Overall Time | 1:17:02.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 123 |
July 10, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:51.4 | 12,500m | 2:18.8 | 131 | 749 | 23 | 127 | |
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 24 | 130 | |
| r: 4:45 | 20m | ||||||
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 24 | 134 | |
| r: 4:07 | 22m | ||||||
| 11:34.9 | 2,500m | 2:18.9 | 130 | 748 | 24 | 126 | |
| r: 4:42 | 22m | ||||||
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 24 | 125 | |
| r: 4:40 | 20m | ||||||
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 23 | 124 | |
| r: 0:57 | 21m | ||||||
| r105m |
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Workout Graph
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