Peter Lehany v5000m/4:09r...5 row
15,000m
Meters
1:10:09.5
Time
2:20.3
Pace
859
Calories
122
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:28:25.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 119 |
July 14, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:09.5 | 15,000m | 2:20.3 | 127 | 736 | 22 | 122 | |
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 23 | 122 | |
| r: 4:09 | 23m | ||||||
| 18:46.4 | 4,000m | 2:20.8 | 125 | 731 | 22 | 126 | |
| r: 6:21 | 24m | ||||||
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 22 | 115 | |
| r: 5:21 | 24m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 22 | 122 | |
| r: 2:25 | 21m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 126 | |
| r92m |
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Workout Graph
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