Peter Lehany v2500m/3:22r...6 row
15,000m
Meters
1:09:58.0
Time
2:19.9
Pace
865
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:30:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1557 |
| Drag Factor | 130 |
July 17, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.0 | 15,000m | 2:19.9 | 128 | 739 | 22 | |
| 11:34.4 | 2,500m | 2:18.8 | 131 | 749 | 22 | |
| r: 3:22 | 20m | |||||
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 23 | |
| r: 4:32 | 24m | |||||
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 22 | |
| r: 4:41 | 30m | |||||
| 12:20.3 | 2,500m | 2:28.0 | 108 | 671 | 21 | |
| r: 4:04 | 17m | |||||
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 23 | |
| r: 4:04 | 20m | |||||
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:16 | 19m | |||||
| r130m |
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Workout Graph
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