Peter Lehany v2500m/4:12r...4 row
10,000m
Meters
46:33.2
Time
2:19.6
Pace
574
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 10,072m |
| Overall Time | 58:54.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
July 22, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.2 | 10,000m | 2:19.6 | 128 | 742 | 22 | |
| 11:51.7 | 2,500m | 2:22.3 | 121 | 717 | 23 | |
| r: 4:12 | 17m | |||||
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 23 | |
| r: 3:23 | 22m | |||||
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 22 | |
| r: 3:55 | 16m | |||||
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 22 | |
| r: 0:51 | 17m | |||||
| r72m |
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Workout Graph
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