Peter Lehany v2500m/3:59r...6 row
15,000m
Meters
1:09:36.9
Time
2:19.2
Pace
871
Calories
118
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 15,133m |
| Overall Time | 1:29:28.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1578 |
| Drag Factor | 130 |
July 24, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:36.9 | 15,000m | 2:19.2 | 130 | 746 | 22 | 118 | |
| 12:15.5 | 2,500m | 2:27.1 | 110 | 678 | 21 | 70 | |
| r: 3:59 | 19m | ||||||
| 11:47.7 | 2,500m | 2:21.5 | 123 | 724 | 21 | 121 | |
| r: 3:36 | 23m | ||||||
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 22 | 125 | |
| r: 3:38 | 24m | ||||||
| 11:44.8 | 2,500m | 2:20.9 | 125 | 730 | 23 | 118 | |
| r: 3:58 | 24m | ||||||
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 24 | 138 | |
| r: 4:18 | 23m | ||||||
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 24 | 139 | |
| r: 0:23 | 20m | ||||||
| r133m |
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Workout Graph
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