Peter Lehany v2500m/3:58r...4 row
10,000m
Meters
45:59.8
Time
2:17.9
Pace
579
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,077m |
| Overall Time | 59:19.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
July 27, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000m | 2:17.9 | 133 | 758 | 22 | |
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 23 | |
| r: 3:58 | 19m | |||||
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 22 | |
| r: 4:32 | 17m | |||||
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 23 | |
| r: 4:26 | 19m | |||||
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 23 | |
| r: 0:24 | 22m | |||||
| r77m |
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Workout Graph
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