Peter Lehany v2000m/2:32r...9 row
10,500m
Meters
46:01.3
Time
2:11.4
Pace
640
Calories
143
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 10,644m |
| Overall Time | 1:15:36.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 131 |
August 02, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.3 | 10,500m | 2:11.4 | 154 | 829 | 26 | 143 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | 138 | |
| r: 2:32 | 19m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 147 | |
| r: 2:49 | 17m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 158 | |
| r: 3:30 | 19m | ||||||
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 26 | 141 | |
| r: 4:24 | 18m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 135 | |
| r: 4:01 | 13m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 147 | |
| r: 4:23 | 21m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 25 | 138 | |
| r: 3:54 | 19m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 138 | |
| r: 4:02 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 148 | |
| r144m |
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