Peter Lehany v2500m/3:50r...4 row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
585
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 10,073m |
| Overall Time | 59:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
August 04, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 24 | 127 | |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 24 | ||
| r: 3:50 | 20m | ||||||
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 24 | 125 | |
| r: 5:25 | 16m | ||||||
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 24 | 130 | |
| r: 4:22 | 19m | ||||||
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 25 | 128 | |
| r: 0:15 | 18m | ||||||
| r73m |
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Workout Graph
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