Peter Lehany v2000m/2:52r...10 row
11,000m
Meters
46:47.4
Time
2:07.6
Pace
687
Calories
142
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 11,191m |
| Overall Time | 1:11:25.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
August 05, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.4 | 11,000m | 2:07.6 | 168 | 879 | 25 | 142 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 25 | 117 | |
| r: 2:52 | 25m | ||||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 25 | 131 | |
| r: 2:40 | 24m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 143 | |
| r: 2:49 | 20m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 148 | |
| r: 1:55 | 20m | ||||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | ||
| r: 2:54 | 21m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 149 | |
| r: 2:48 | 23m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 153 | |
| r: 2:57 | 19m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 24 | 139 | |
| r: 2:41 | 19m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 153 | |
| r: 3:02 | 20m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 153 | |
| r191m |
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Workout Graph
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