Peter Lehany v2500m/4:42r...4 row
10,000m
Meters
45:57.0
Time
2:17.8
Pace
579
Calories
121
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:01:39.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
August 09, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.0 | 10,000m | 2:17.8 | 134 | 759 | 21 | 121 | |
| 11:32.7 | 2,500m | 2:18.5 | 132 | 753 | 22 | 119 | |
| r: 4:42 | 21m | ||||||
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 21 | 119 | |
| r: 4:51 | 22m | ||||||
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 22 | 125 | |
| r: 5:47 | 24m | ||||||
| 11:33.2 | 2,500m | 2:18.6 | 131 | 752 | 21 | 124 | |
| r: 0:22 | 19m | ||||||
| r86m |
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Workout Graph
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