Peter Lehany v2000m/2:58r...11 row
9,500m
Meters
40:22.1
Time
2:07.4
Pace
595
Calories
137
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 9,682m |
| Overall Time | 1:13:05.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
August 10, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.1 | 9,500m | 2:07.4 | 169 | 881 | 26 | 137 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 24 | 128 | |
| r: 2:58 | 24m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 134 | |
| r: 1:36 | 17m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 144 | |
| r: 2:24 | 21m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 135 | |
| r: 3:38 | 23m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 146 | |
| r: 2:39 | 16m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 135 | |
| r: 4:10 | 15m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 147 | |
| r: 3:55 | 15m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 132 | |
| r: 4:28 | 19m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 143 | |
| r: 3:26 | 16m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 134 | |
| r: 3:29 | 16m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 135 | |
| r182m |
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Workout Graph
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