Peter Lehany v2500m/2:22r...4 row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
597
Calories
128
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 10,080m |
| Overall Time | 54:13.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
August 12, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 24 | 128 | |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 24 | 122 | |
| r: 2:22 | 22m | ||||||
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 24 | 131 | |
| r: 3:48 | 23m | ||||||
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 24 | 131 | |
| r: 3:28 | 18m | ||||||
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 24 | 130 | |
| r: 0:15 | 17m | ||||||
| r80m |
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Workout Graph
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