Peter Lehany v2500m/4:27r...4 row
10,000m
Meters
47:00.8
Time
2:21.0
Pace
574
Calories
119
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:01:48.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 129 |
August 23, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.8 | 10,000m | 2:21.0 | 125 | 729 | 20 | 119 | |
| 11:37.2 | 2,500m | 2:19.4 | 129 | 744 | 22 | 120 | |
| r: 4:27 | 18m | ||||||
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 21 | 111 | |
| r: 4:04 | 22m | ||||||
| 11:46.0 | 2,500m | 2:21.2 | 124 | 727 | 22 | 114 | |
| r: 6:02 | 18m | ||||||
| 11:58.7 | 2,500m | 2:23.7 | 118 | 705 | 19 | 134 | |
| r: 0:15 | 21m | ||||||
| r79m |
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Workout Graph
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