Peter Lehany v2500m/4:03r...4 row
10,000m
Meters
47:08.0
Time
2:21.4
Pace
573
Calories
113
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 10,075m |
| Overall Time | 59:52.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
August 25, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.0 | 10,000m | 2:21.4 | 124 | 726 | 21 | 113 | |
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 21 | 84 | |
| r: 4:03 | 19m | ||||||
| 11:41.1 | 2,500m | 2:20.2 | 127 | 736 | 22 | 120 | |
| r: 3:40 | 19m | ||||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 22 | 125 | |
| r: 4:40 | 16m | ||||||
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 22 | 126 | |
| r: 0:21 | 21m | ||||||
| r75m |
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Workout Graph
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