Peter Lehany v2500m/4:18r...4 row
10,000m
Meters
45:34.8
Time
2:16.7
Pace
584
Calories
130
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 10,067m |
| Overall Time | 1:00:06.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 130 |
August 28, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.8 | 10,000m | 2:16.7 | 137 | 771 | 22 | 130 | |
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 22 | 125 | |
| r: 4:18 | 15m | ||||||
| 11:17.0 | 2,500m | 2:15.4 | 141 | 785 | 22 | 136 | |
| r: 5:13 | 18m | ||||||
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 22 | 132 | |
| r: 4:31 | 18m | ||||||
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 23 | 127 | |
| r: 0:30 | 16m | ||||||
| r67m |
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Workout Graph
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