Peter Lehany v2500m/4:21r...4 row
10,000m
Meters
45:36.0
Time
2:16.8
Pace
583
Calories
118
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:02:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
September 01, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.0 | 10,000m | 2:16.8 | 137 | 770 | 22 | 118 | |
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 22 | 109 | |
| r: 4:21 | 84m | ||||||
| 11:28.4 | 2,500m | 2:17.6 | 134 | 761 | 22 | 119 | |
| r: 7:00 | 18m | ||||||
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 23 | ||
| r: 3:34 | 22m | ||||||
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 23 | 126 | |
| r: 1:54 | 23m | ||||||
| r147m |
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Workout Graph
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