Peter Lehany v2500m/3:41r...4 row
10,000m
Meters
47:43.6
Time
2:23.1
Pace
573
Calories
120
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:04:07.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 127 |
September 06, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:43.6 | 10,000m | 2:23.1 | 119 | 710 | 20 | 120 | |
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 21 | 111 | |
| r: 3:41 | 17m | ||||||
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 22 | 123 | |
| r: 5:23 | 18m | ||||||
| 11:35.9 | 2,500m | 2:19.1 | 130 | 746 | 20 | 128 | |
| r: 5:59 | 21m | ||||||
| 12:23.1 | 2,500m | 2:28.6 | 107 | 666 | 20 | 121 | |
| r: 1:21 | 21m | ||||||
| r77m |
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Workout Graph
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