Peter Lehany v2500m/2:29r...4 row
10,000m
Meters
46:57.9
Time
2:20.8
Pace
578
Calories
121
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 10,083m |
| Overall Time | 58:18.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 126 |
September 11, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.9 | 10,000m | 2:20.8 | 125 | 730 | 20 | 121 | |
| 11:36.2 | 2,500m | 2:19.2 | 130 | 746 | 21 | 113 | |
| r: 2:29 | 21m | ||||||
| 11:58.0 | 2,500m | 2:23.6 | 118 | 706 | 20 | 124 | |
| r: 4:45 | 18m | ||||||
| 11:30.7 | 2,500m | 2:18.1 | 133 | 756 | 21 | 125 | |
| r: 3:48 | 22m | ||||||
| 11:53.0 | 2,500m | 2:22.6 | 121 | 715 | 21 | 122 | |
| r: 0:19 | 22m | ||||||
| r83m |
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Workout Graph
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