Peter Lehany v2500m/5:27r...4 row
10,000m
Meters
48:44.2
Time
2:26.2
Pace
562
Calories
110
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:02:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 127 |
September 14, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.2 | 10,000m | 2:26.2 | 112 | 685 | 20 | 110 | |
| 12:46.1 | 2,500m | 2:33.2 | 97 | 634 | 20 | 110 | |
| r: 5:27 | 18m | ||||||
| 12:01.1 | 2,500m | 2:24.2 | 117 | 701 | 21 | 110 | |
| r: 3:46 | 19m | ||||||
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 20 | 114 | |
| r: 3:54 | 23m | ||||||
| 11:59.1 | 2,500m | 2:23.8 | 118 | 704 | 20 | 107 | |
| r: 0:30 | 19m | ||||||
| r79m |
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Workout Graph
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