Peter Lehany v2500m/3:26r...4 row
10,000m
Meters
45:52.7
Time
2:17.6
Pace
581
Calories
123
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 10,085m |
| Overall Time | 58:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 128 |
September 15, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.7 | 10,000m | 2:17.6 | 134 | 761 | 21 | 123 | |
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 21 | 118 | |
| r: 3:26 | 19m | ||||||
| 11:25.8 | 2,500m | 2:17.1 | 136 | 766 | 21 | 121 | |
| r: 4:42 | 24m | ||||||
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 21 | 126 | |
| r: 4:05 | 23m | ||||||
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 21 | 128 | |
| r: 0:30 | 19m | ||||||
| r85m |
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Workout Graph
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