Peter Lehany v2500m/3:18r...4 row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
584
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:08:27.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
September 18, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 21 | 135 | |
| 11:35.4 | 2,500m | 2:19.0 | 130 | 747 | 21 | 121 | |
| r: 3:18 | 17m | ||||||
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 22 | 136 | |
| r: 6:47 | 24m | ||||||
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 22 | 140 | |
| r: 5:32 | 17m | ||||||
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 23 | 146 | |
| r: 6:53 | 19m | ||||||
| r77m |
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Workout Graph
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