Peter Lehany v2500m/4:16r...4 row
10,000m
Meters
47:11.1
Time
2:21.5
Pace
583
Calories
124
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,080m |
| Overall Time | 59:21.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
September 28, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.1 | 10,000m | 2:21.5 | 123 | 724 | 21 | 124 | |
| 11:28.8 | 2,500m | 2:17.7 | 134 | 760 | 22 | 116 | |
| r: 4:16 | 23m | ||||||
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 22 | 131 | |
| r: 3:39 | 22m | ||||||
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 22 | 125 | |
| r: 3:59 | 17m | ||||||
| 12:52.1 | 2,500m | 2:34.4 | 95 | 627 | 19 | 124 | |
| r: 0:16 | 18m | ||||||
| r80m |
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Workout Graph
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