Peter Lehany v5000m/4:06r...3 row
10,000m
Meters
47:08.5
Time
2:21.4
Pace
575
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 10,039m |
| Overall Time | 55:19.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
September 29, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.5 | 10,000m | 2:21.4 | 124 | 725 | 21 | |
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 21 | |
| r: 4:06 | 18m | |||||
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 22 | |
| r: 4:05 | 21m | |||||
| 11:45.6 | 2,500m | 2:21.1 | 125 | 728 | 21 | |
| r39m |
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Workout Graph
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