Peter Lehany v2500m/4:36r...4 row
10,000m
Meters
45:39.7
Time
2:16.9
Pace
582
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:03:56.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
September 30, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000m | 2:16.9 | 136 | 768 | 21 | |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 22 | |
| r: 4:36 | 22m | |||||
| 11:22.7 | 2,500m | 2:16.5 | 137 | 773 | 22 | |
| r: 6:06 | 18m | |||||
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 22 | |
| r: 5:31 | 18m | |||||
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 22 | |
| r: 2:04 | 19m | |||||
| r77m |
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Workout Graph
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