Peter Lehany v2500m/4:12r...4 row
10,000m
Meters
46:32.4
Time
2:19.6
Pace
577
Calories
114
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 10,097m |
| Overall Time | 1:01:45.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 126 |
October 05, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.4 | 10,000m | 2:19.6 | 129 | 742 | 20 | 114 | |
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 21 | 109 | |
| r: 4:12 | 21m | ||||||
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 21 | 117 | |
| r: 4:05 | 16m | ||||||
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 21 | 117 | |
| r: 5:04 | 42m | ||||||
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 20 | 116 | |
| r: 1:52 | 18m | ||||||
| r97m |
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Workout Graph
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