Peter Lehany v2500m/2:46r...4 row
10,000m
Meters
46:13.2
Time
2:18.6
Pace
579
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 10,080m |
| Overall Time | 59:11.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 131 |
October 11, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,000m | 2:18.6 | 131 | 751 | 20 | |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 21 | |
| r: 2:46 | 22m | |||||
| 11:45.8 | 2,500m | 2:21.1 | 124 | 728 | 20 | |
| r: 5:20 | 28m | |||||
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 21 | |
| r: 4:25 | 15m | |||||
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 21 | |
| r: 0:27 | 15m | |||||
| r80m |
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Workout Graph
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