Peter Lehany v2500m/3:54r...4 row
10,000m
Meters
46:55.5
Time
2:20.7
Pace
574
Calories
120
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 10,314m |
| Overall Time | 1:04:57.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 130 |
October 12, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.5 | 10,000m | 2:20.7 | 125 | 731 | 20 | 120 | |
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 20 | 116 | |
| r: 3:54 | 13m | ||||||
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 21 | 128 | |
| r: 7:25 | 259m | ||||||
| 11:42.8 | 2,500m | 2:20.5 | 126 | 733 | 20 | ||
| r: 6:24 | 21m | ||||||
| 12:03.0 | 2,500m | 2:24.6 | 116 | 698 | 20 | 117 | |
| r: 0:19 | 21m | ||||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.