Peter Lehany v5000m/r...5 row
15,000m
Meters
1:13:04.3
Time
2:26.1
Pace
864
Calories
122
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:29:19.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 129 |
October 13, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:04.3 | 15,000m | 2:26.1 | 112 | 685 | 20 | 122 | |
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 21 | 114 | |
| 22:15.9 | 4,000m | 2:46.9 | 75 | 558 | 18 | 123 | |
| r: 5:11 | 17m | ||||||
| 14:03.2 | 3,000m | 2:20.5 | 126 | 734 | 21 | 125 | |
| r: 5:44 | 22m | ||||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 22 | 117 | |
| r: 5:20 | 19m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 131 | |
| r58m |
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Workout Graph
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