Peter Lehany v2500m/5:42r...4 row
10,000m
Meters
46:20.8
Time
2:19.0
Pace
576
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:03:40.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 129 |
October 14, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.8 | 10,000m | 2:19.0 | 130 | 748 | 21 | 118 | |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 21 | 115 | |
| r: 5:42 | 16m | ||||||
| 11:36.2 | 2,500m | 2:19.2 | 130 | 746 | 21 | 117 | |
| r: 5:28 | 19m | ||||||
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 21 | 118 | |
| r: 5:38 | 20m | ||||||
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 21 | 124 | |
| r: 0:32 | 24m | ||||||
| r79m |
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Workout Graph
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