Peter Lehany v2500m/4:33r...4 row
10,000m
Meters
46:44.7
Time
2:20.2
Pace
576
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 10,083m |
| Overall Time | 1:03:37.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
October 17, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.7 | 10,000m | 2:20.2 | 127 | 736 | 21 | |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 21 | |
| r: 4:33 | 20m | |||||
| 12:08.2 | 2,500m | 2:25.6 | 113 | 689 | 21 | |
| r: 4:07 | 14m | |||||
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 22 | |
| r: 6:59 | 32m | |||||
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 22 | |
| r: 1:14 | 17m | |||||
| r83m |
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Workout Graph
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