Peter Lehany v2500m/3:02r...4 row
10,000m
Meters
45:53.5
Time
2:17.6
Pace
581
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 10,073m |
| Overall Time | 1:01:12.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 126 |
October 19, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000m | 2:17.6 | 134 | 761 | 21 | |
| 11:25.0 | 2,500m | 2:17.0 | 136 | 768 | 22 | |
| r: 3:02 | 23m | |||||
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 22 | |
| r: 4:03 | 15m | |||||
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 22 | |
| r: 4:33 | 16m | |||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 21 | |
| r: 3:41 | 19m | |||||
| r73m |
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Workout Graph
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