Peter Lehany v2500m/2:28r...4 row
10,000m
Meters
46:32.7
Time
2:19.6
Pace
583
Calories
127
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 10,079m |
| Overall Time | 56:00.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 128 |
October 26, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.7 | 10,000m | 2:19.6 | 129 | 742 | 21 | 127 | |
| 11:56.4 | 2,500m | 2:23.2 | 119 | 709 | 21 | 121 | |
| r: 2:28 | 19m | ||||||
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 21 | 126 | |
| r: 2:59 | 20m | ||||||
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 21 | 130 | |
| r: 3:22 | 19m | ||||||
| 11:53.3 | 2,500m | 2:22.6 | 121 | 714 | 21 | 134 | |
| r: 0:39 | 21m | ||||||
| r79m |
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Workout Graph
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