Peter Lehany v2500m/3:22r...4 row
10,000m
Meters
46:21.0
Time
2:19.0
Pace
575
Calories
109
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:03:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
October 28, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.0 | 10,000m | 2:19.0 | 130 | 748 | 22 | 109 | |
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 22 | 71 | |
| r: 3:22 | 17m | ||||||
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 22 | 128 | |
| r: 8:36 | 17m | ||||||
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 22 | 122 | |
| r: 4:33 | 22m | ||||||
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 22 | 118 | |
| r: 0:21 | 19m | ||||||
| r75m |
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Workout Graph
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