Peter Lehany v2500m/3:03r...4 row
10,000m
Meters
46:21.3
Time
2:19.0
Pace
576
Calories
120
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 10,064m |
| Overall Time | 59:07.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 125 |
October 29, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.3 | 10,000m | 2:19.0 | 130 | 747 | 21 | 120 | |
| 11:42.3 | 2,500m | 2:20.4 | 126 | 734 | 21 | 114 | |
| r: 3:03 | 20m | ||||||
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 21 | 117 | |
| r: 4:38 | 14m | ||||||
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 21 | 122 | |
| r: 4:27 | 16m | ||||||
| 11:29.7 | 2,500m | 2:17.9 | 133 | 758 | 22 | 127 | |
| r: 0:38 | 14m | ||||||
| r64m |
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Workout Graph
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