Peter Lehany v2500m/3:24r...4 row
10,000m
Meters
45:07.0
Time
2:15.3
Pace
588
Calories
133
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:00:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
November 01, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,000m | 2:15.3 | 141 | 785 | 22 | 133 | |
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 23 | 124 | |
| r: 3:24 | 18m | ||||||
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 23 | 135 | |
| r: 4:53 | 16m | ||||||
| 11:20.9 | 2,500m | 2:16.1 | 139 | 776 | 22 | 137 | |
| r: 6:21 | 19m | ||||||
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 22 | 138 | |
| r: 0:37 | 16m | ||||||
| r69m |
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Workout Graph
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