Peter Lehany v2500m/3:22r...4 row
10,000m
Meters
46:16.9
Time
2:18.8
Pace
581
Calories
121
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:02:34.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
November 09, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.9 | 10,000m | 2:18.8 | 131 | 750 | 21 | 121 | |
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 22 | 116 | |
| r: 3:22 | 19m | ||||||
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 22 | 119 | |
| r: 3:35 | 21m | ||||||
| 12:02.6 | 2,500m | 2:24.5 | 116 | 699 | 21 | 125 | |
| r: 6:55 | 22m | ||||||
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 22 | 124 | |
| r: 2:26 | 15m | ||||||
| r77m |
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Workout Graph
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