Peter Lehany v5000m/6:48r...5 row
15,000m
Meters
1:10:47.8
Time
2:21.5
Pace
860
Calories
123
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:29:41.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1495 |
| Drag Factor | 130 |
November 16, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:47.8 | 15,000m | 2:21.5 | 123 | 724 | 20 | 123 | |
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 20 | 119 | |
| r: 6:48 | 22m | ||||||
| 18:46.0 | 4,000m | 2:20.7 | 126 | 731 | 21 | 119 | |
| r: 4:21 | 22m | ||||||
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 21 | 124 | |
| r: 4:07 | 21m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 22 | 123 | |
| r: 3:38 | 20m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 130 | |
| r85m |
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Workout Graph
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