Peter Lehany v2500m/6:21r...4 row
10,000m
Meters
49:01.9
Time
2:27.0
Pace
578
Calories
118
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 10,118m |
| Overall Time | 1:05:19.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 128 |
November 18, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.9 | 10,000m | 2:27.0 | 110 | 678 | 19 | 118 | |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 21 | 109 | |
| r: 6:21 | 64m | ||||||
| 12:25.6 | 2,500m | 2:29.1 | 106 | 663 | 19 | 118 | |
| r: 3:58 | 18m | ||||||
| 13:21.7 | 2,500m | 2:40.3 | 85 | 592 | 17 | 124 | |
| r: 5:22 | 16m | ||||||
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 21 | 124 | |
| r: 0:37 | 20m | ||||||
| r118m |
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Workout Graph
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