Peter Lehany v2500m/4:10r...2 row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
283
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,036m |
| Overall Time | 28:10.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 135 |
December 17, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 21 | |
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 22 | |
| r: 4:10 | 20m | |||||
| 11:50.7 | 2,500m | 2:22.1 | 122 | 719 | 21 | |
| r: 0:15 | 16m | |||||
| r36m |
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Workout Graph
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