Peter Lehany v2500m/2:54r...3 row
7,500m
Meters
37:21.2
Time
2:29.4
Pace
424
Calories
122
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:44.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 135 |
December 19, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.2 | 7,500m | 2:29.4 | 105 | 661 | 20 | 122 | |
| 12:21.0 | 2,500m | 2:28.2 | 108 | 670 | 21 | 122 | |
| r: 2:54 | 16m | ||||||
| 13:09.1 | 2,500m | 2:37.8 | 89 | 606 | 20 | 122 | |
| r: 4:04 | 19m | ||||||
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 22 | 124 | |
| r: 0:25 | 14m | ||||||
| r49m |
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Workout Graph
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