Peter Lehany v2000m/6:59r...4 row
8,000m
Meters
35:44.8
Time
2:14.0
Pace
474
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 8,077m |
| Overall Time | 53:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 128 |
January 03, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.8 | 8,000m | 2:14.0 | 145 | 800 | 22 | 143 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | 139 | |
| r: 6:59 | 25m | ||||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 144 | |
| r: 5:53 | 19m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 21 | 143 | |
| r: 4:58 | 17m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | 146 | |
| r: 0:15 | 16m | ||||||
| r77m |
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Workout Graph
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