Peter Lehany v2000m/2:56r...7 row
10,000m
Meters
45:11.4
Time
2:15.5
Pace
593
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:08:56.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
January 05, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,000m | 2:15.5 | 140 | 783 | 22 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:56 | 20m | |||||
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 23 | |
| r: 4:19 | 18m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 21 | |
| r: 4:39 | 17m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 3:09 | 17m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 4:14 | 19m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
| r: 4:28 | 18m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| r109m |
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Workout Graph
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