Peter Lehany v2000m/5:34r...8 row
10,000m
Meters
45:11.1
Time
2:15.5
Pace
596
Calories
136
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 10,135m |
| Overall Time | 1:13:58.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 128 |
January 08, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.1 | 10,000m | 2:15.5 | 141 | 783 | 21 | 136 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 22 | 129 | |
| r: 5:34 | 20m | ||||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 22 | ||
| r: 5:25 | 16m | ||||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 20 | 129 | |
| r: 3:07 | 18m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 135 | |
| r: 2:18 | 22m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 135 | |
| r: 4:24 | 16m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 142 | |
| r: 3:49 | 22m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 141 | |
| r: 4:10 | 21m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 142 | |
| r135m |
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Workout Graph
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