Peter Lehany v1000m/4:19r...5 row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 5,085m |
| Overall Time | 44:36.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 10, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 128 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 122 | |
| r: 4:19 | 15m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 130 | |
| r: 5:21 | 20m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | ||
| r: 5:21 | 18m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 131 | |
| r: 5:31 | 15m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 130 | |
| r: 2:11 | 17m | ||||||
| r85m |
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Workout Graph
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