Peter Lehany v2500m/4:55r...3 row
7,500m
Meters
34:15.1
Time
2:17.0
Pace
437
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 7,549m |
| Overall Time | 45:19.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 133 |
January 13, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.1 | 7,500m | 2:17.0 | 136 | 768 | 21 | 133 | |
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 21 | 132 | |
| r: 4:55 | 16m | ||||||
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 21 | 136 | |
| r: 5:30 | 16m | ||||||
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 21 | 131 | |
| r: 0:39 | 17m | ||||||
| r49m |
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Workout Graph
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