Peter Lehany v2000m/3:37r...8 row
10,000
Meters
44:06.6
Time
2:12.3
Pace
600
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 35:53.0 |
| Overall Distance | 10,122 |
| Overall Time | 1:19:59.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 133 |
January 15, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.6 | 10,000 | 2:12.3 | 151 | 816 | 22 | 140 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 23 | 138 | |
| r: 3:37 | 17 | ||||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 790 | 22 | 144 | |
| r: 7:53 | 20 | ||||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 21 | 139 | |
| r: 6:16 | 22 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 23 | 142 | |
| r: 4:18 | 17 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 22 | 142 | |
| r: 5:58 | 16 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 23 | 136 | |
| r: 3:37 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 140 | |
| r: 4:14 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 144 | |
| r122 |
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Workout Graph
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