Peter Lehany v2500m/6:39r...2 row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
289
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 5,030m |
| Overall Time | 29:56.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 132 |
January 27, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 21 | 132 | |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 22 | ||
| r: 6:39 | 16m | ||||||
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 21 | 132 | |
| r: 0:14 | 14m | ||||||
| r30m |
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Workout Graph
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